32 Days to Dork & Dork-A-Thon
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Back Squat
3 Rounds
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1 x 7 @ 68%
Rest 2 Minutes
1 x 5 @ 73%
Rest 2 Minutes
1 x 3 @ 78%
Rest 2 Minutes
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On HQ’s Clock
With a 15 minute clock
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5 Rounds
:20 Pull ups / :10 Rest
:20 Push ups / :10 Rest
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Then
5 Rounds of:
:20 Airsquats / :10 Rest
:20 Wt Sit ups / :10 Rest
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Then
5 Rounds of:
:20 Rowing / :10 Rest
:20 Double Unders / :10 Rest
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L2 Pull up Progressions, Modified Push ups, Singles
T1 Same
T2/T3 Box Push ups, Box Squats, RKBS, AB, Ski