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Cash In
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AMRAP-15
300m Row
15 Abmat Sit ups
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Swingers Club
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200 Single Arm RKBS
100/100 partition as needed
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Seated Single KB/DB Press
10 x 5 ea side
Alternating sets
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Dork News
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The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
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The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
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