44 Days to Dork-A-Thon
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I Don’t Give a Squat
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1 Power Clean
1 Hang Power Clean
2 Front Squat
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Performed as a complex
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Dark Fortune
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AMRAP-15
21 Single DB/KB Thruster 35/20
15 T2B
9 BJO 24/20
11/10 on thrusters
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L2 Scale Thruster Wt, Knee ups/Wt Sit ups, Step Overs
T1 Step ups
T2/T3 2 HPCl + 2 Fr Squats @ or above parallel, Goblet Squats, RKBS, Step ups
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Dork News
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The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
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The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
