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Sweet Tart
In Teams of 2:
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2 Rounds
100 Wall Balls 20/14
75 Power Snatch 75/55
50 T2B
25 C2B
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1 works/1 rest
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L2 Scale WB & Sn Wt, Knee ups/Wt Sit ups, Pull up Progressions
T1 Same
T2/T3 WBs @ or above parallel, Hang Cleans, RKBS, Ring Rows
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Dork News
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The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
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The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
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