CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 2.15.20

February 14, 2020 by Beau

41 Days to Dork-A-Thon
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Saturday Morning Beatdown

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Champagne Drip

In Teams of 2:
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2 Rounds
25 Sync Burpees
50 OHS  95/65
75 Cal Row
100 Double Unders
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1 w / 1 r

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L2   75/35,  Singles x2
L3   Modified Burpees,  Front Squats,  Singles
T1   Same
T2/T3  Modified Burpees,  Goblet Squats @ or above parallel, AB (option),  30 Step ups

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Dork News
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The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
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The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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