41 Days to Dork-A-Thon
.
.
Saturday Morning Beatdown
.
Champagne Drip
In Teams of 2:
.
2 Rounds
25 Sync Burpees
50 OHS 95/65
75 Cal Row
100 Double Unders
.
1 w / 1 r
.
L2 75/35, Singles x2
L3 Modified Burpees, Front Squats, Singles
T1 Same
T2/T3 Modified Burpees, Goblet Squats @ or above parallel, AB (option), 30 Step ups
.
Dork News
.
The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
.
The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
..
.
Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
.
