Week 4 – Day 1
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Back Squat
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1 x 20
@ 5RM – 50
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Cash Out
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AMRAP-12
2 Rope Climbs
6/6 Single Arm KB Jerk 53/35
15 KB Russian Twist
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L2 5 x 5, Modified Rope Climbs, Scale KB Twist, Sit ups
T1 5 x 5
T2/T3 5 x 5, Modified Rope Climbs, KB Push Press, 15 RKBS
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