.
Cash In/Out
Coach’s Choice
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Four
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4 Rounds
2:00 Row
1:30 AB or Ski
1:00 Abmat Sit ups
:30 Handstand Hold
Rest 2 minutes
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Transition time is included in overall score
Perform the prescribed work of each movement
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T1 Same
T2/T3 Row/AB/Step ups/:20 Bridge
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New Sunday Schedule Starts Today
Class – 930
Open Gym 1030 – Noon