.
Strictly for the Gs
.
EMOM-25
5 Strict Pull ups or 7-10 Kipping
12/9 AB
5 Strict T2B or 7-10 Kipping
15/10 Row
5 Strict HSPU or 7-10 Kipping
.
L2 Banded Strict PUs, Knee ups, Abmat HSPU
L3 Inverted Rows, Wt Sit ups, Seated KB Press
T1 Same
T2/T3 Ring Rows, :25 Bridge Hold, Box Push ups
.