.
Hang Clean & Split Jerk
.
Work up to a moderate/heavy single
Perform 10 Over/Unders between sets
.
.
AMRAP-15
10 Ninja Roll ups to HS Hold
10 Burpee Box Jump Overs
10 KBS 70/53
..
L2 10 Candlesticks, Burpee Step up, Scale KBS
T1 Same
T2/T3 5 Cal Ski, 10 Modified Burpees to Step up, RKBS