LBNC – Week 8
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Skill Overhead Squat
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21-15-9
200m
OHS 95/65
Box Jumps 24/20
21-15-9
200m
OHS 95/65
Box Jumps 24/20
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L2 OHS 65/35
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The cost for the LBNC Social @ The O.C.C on Sunday March 4th will be $20 a person. Please plan on paying at the door. We have the room from 4p – 8p with a cash bar.
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Erica 12.1