LBNC – Week 8
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Stack and Megan post 12.1
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Row 500m
40 KBS 53/35
30 Thrusters 65/35
20 Kick ups
30 Thrusters
40 KBS
Row 500m
40 KBS 53/35
30 Thrusters 65/35
20 Kick ups
30 Thrusters
40 KBS
Row 500m
..
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Amazing job on the Open 12.1 CFF. The energy and grit put out last week was inspiring. Your efforts have catapulted Florian to 34th in the Northeast Region (34th out of 169 Teams). The camaraderie and feeling of accomplishment you experienced pre/post is what it’s all about and it’s what makes this shit so great. Mobilize, hydrate and get ready for 12.2.
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The Monthly Challenge for March will be “March Madness” (HERE). After reading the rules please watch the video and check out this rope by Rogue (HERE).
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