LBNC – Week 8
Complete in teams of two2 Miles (16 x 200m) 2K Row (16 x 250m) 100 Box Jumps . . If you haven’t submitted your 12.1 WOD score, do so. It is a misconception that a lower score will hurt CFF. Not participating would do more harm. It is important that you log you reps. . There will be a new Monthly Challenge announced Monday night . LBNC wraps up this Wednesday. If you can not attend CFF on the 29th to do the baseline, you may sub it for the WOD on Monday or Tuesday. Make sure you pass in your photos (before and after), if you would like to be considered for a prize. . .