LBNC – Week 6
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Saturday Morning Beatdown
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Complete as a team of 2
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100 Burpees
200 Box Jumps 24/20
1 mile (8 x 200)
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100 Burpees
200 Box Jumps 24/20
1 mile (8 x 200)
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If weather is an issue, you will have the option to Row 2000m as a team (8 x 250m) or HTFU
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Good luck to the following CFF athletes this weekend as they compete in the Newfitter Throwdown
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Dennis Doherty
Mike Feeney
Kim Truehart
Dana Robinson
Mike Noe
Chris Mackie
Tracie Lyons
Joe Kelley
Joe Overbey
Mike Hyatt
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If you preordered a CFF sweatshirt, please pick it up asap. We did order a limited amount of extras if you missed the sign up.
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