LBNC – Week 2
Fire away and post to comments … Front Squat 5-5-5
add 2.5 – 5 lbs Bottom up squat
8-10 reps @ 50% last 5 rep set 3 Rounds
30 KBS 53/35
10 pull ups
finish w/ a 1K row CFF T-Shirts are in
Bro’n out at the 9 (HERE)
Mon - Sun: 5.30 - 19.30