LBNC – Week 2
Saturday Morning Beatdown
Row 500m
20 Thrusters 95/65
30 Burpees
20 Cleans 95/65
30 Dips
20 Jumping squats
30 Clapping Push ups
Row 500m
20 Thrusters 95/65
30 Burpees
20 Cleans 95/65
30 Dips
20 Jumping squats
30 Clapping Push ups
Row 500m
L2 All movements will be scaled accordingly
* Class times are 8:30 & 9:30 *