Friday 7.28.17 July 27, 2017July 27, 2017 BeauWOD . . Deadlift . 5×5 climbing 3×3 climbing . Bounce with Me . 3 Rounds 30 Box Jumps 24/20 3 Wall Climbs 200m . L2 20/Plates, Step ups T1 Step ups T2/T3 Moderate/Light Wt, Step ups, 20 RKBS, Row option . Cash Out (optional) . Back Extensions 3 x 12-15 .