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Front Squat
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Establish a 1 RM
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Members with less than 3 months will establish a 5 RM and estimate their 1RM using the 5/3/1 formula.
Estimated 1 RM = Weight x Reps x 0.0333 + Weight
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L2 5 RM (estimate 1RM)
T1 Moderate Single
T2/T3 5 x 5 Moderate Wt @ or above parallel
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3 Rounds
Not for Time
4-6 Strict Pull ups
10 Birddog Rows ea side
3 Wall Climbs
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Florian New
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Last call for Macro calculations is Mon – Wed
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Front Squat Strength Cycle starts 4/24 – details on the Member Page
Can you please add me to the Member Page/Facebook?
Thanks!
Kathi DelRose