All Aboard
.
In Teams of 2:
25 OHS 95/65
200m Sled Pull
50 OHS
400m (together)
25 OHS
200m Sled Pull
.
* 1 work / 1 rest *
.
Rx 135/90 on the sled
L2 75/35, 90/60 on the sled
T1 Same
T2/T3 No sled, Front Squat @ or above parallel, Row option