Saturday Morning Beatdown
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Shit Gone Foul
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In Teams of 2:
2 min @ each station
1 works /1 rest
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Partition as needed
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3 Rounds
Walll Balls 20/14
KBS 53/35
Box Jumps 24/20
Sit ups
Burpees
Rest 1 minute
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L2 14/10, 45/26, 20/plates
L3 10/6, 35/20, Step ups
T1 Same
T2/T3 WBs @ or above parallel, RKBS, Step ups, No Sit ups (OH plate hold), Mod Burpees
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