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.
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One-sided
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800m
21 Rt DB Snatch 50/35
21 Lt DB Snatch
400m
15 Rt DB Thruster
15 Lt DB Thruster
400m
9 Rt DB OHS
9 Lt DB OHS
800m
L2 Scale Wt w/ KBs & DBs
L3 Scale Wt w/ Barbell 75/35 or lighter
T1 Same
T2/T3 Scale Wt w/ Barbell 75/35 or lighter , Squats @ or above parallel, Row option