.
.
.
Complex 2
.
2 Hang Power Cleans
1 Jerk (anyhow)
.
.
In Teams of 3:
.
EMOM-12
20 Box Jumps
12/9 Cal Row
7 Hang Pw Cleans @ 65%
.
L2 15 BJs, 10/7, 55%
T1 Step ups
T2/T3 Moderate Wt, Step ups
.
50 Central St - Norwood, MA 02062
.
.
.
Complex 2
.
2 Hang Power Cleans
1 Jerk (anyhow)
.
.
In Teams of 3:
.
EMOM-12
20 Box Jumps
12/9 Cal Row
7 Hang Pw Cleans @ 65%
.
L2 15 BJs, 10/7, 55%
T1 Step ups
T2/T3 Moderate Wt, Step ups
.
