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LBNC Benchmark #3
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Partner Fight Gone Bad
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2 Minutes at each station
1 athlete works at a time – partition work as needed
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3 Rounds
Wall Balls 20/14 (10’/9’)
SDLHP 75/55
Box Jumps 24/20
Push Press 75/55
Row for Cal
rest 1minute
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L2 14/10, KB SDLHP, 20/plates, 45/35
L3 10/6, Step ups
T1 Same
T2/T3 Moderate Intensity – WB @ or above parallel, RKBS, Step ups
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