Sunday 12.13.15 December 12, 2015December 12, 2015 BeauWOD LBNC – Day 42 . . Follow the White Rabbit . EMOM-30 10/7 Cal on AB 10 Burpees :30 Plank . L2 8/5 Cal, 7 Burpees L3 6/3, Modified Burpees T1 Quad Opposites T2/T3 Modified Burpees, Quad Opposites . .