Deadlift
.
Establish a 1 RM
.
.
Top of the hour
.
EMOM-12
12/9 AB
12 HR Push ups
12 T2B
.
Rx+ 15/15/15
L2 10/7, Modified Push ups, Knee ups
L3 scale as needed, Abmat Sit ups
T1 Moderate Single, Same
T2/T3 KB DL 6×6, Modified Push ups, Quad Opposites
.
.