Saturday Morning Beatdown
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The Drop
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E2MOM-20
Cal Row 12/9
40 Double Unders
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rest 2 minutes
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EMOM-10
12/9 Push ups
:30 Hollow Rock
odd/even
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Rx+ 15/12, 50 Dubs, 15/12
L2 10/7, Singles x2, Modified Push ups
T1 Bridge (no Hollow Rocks)
T2/T3 Row, 15 RKBS, Modified Push ups, Quad Opposites
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