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Saturday Morning Beatdown
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Rock, Paper, Scissors
In Teams of 2:
150 Wall Balls 20/14
150 Cal
100 Burpees over C2
100 T2B
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L2 14/10, Burpee Step Over, Knee ups
L3 10/8, Regular Burpees/Modified, Abmat Sit ups
T1 Step Overs
T2/T3 WB @ or above parallel, Modified Burpees, Step Overs, Quad Opposites
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Hero & CF Benchmarks
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Begin Monday and run for 2 weeks.
Get your Front Squats in during Open Gym (5×5 climbing to 85%)
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