Buddy LBNC – Day 11
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Squat Clean + Push Press + Split Jerk
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work up to a heavy single
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Bumpit
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AMRAP-10
10 Burpee Box Jumps 24/20
10 Squat Cleans 135/95
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L2 115/75
L3 Step ups, 75/35
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Mon - Sun: 5.30 - 19.30