Buddy LBNC – Day 10
.
.
.
Cash In
.
EMOM-10
:30 Hollow Rock
:30 HS Holds
odd/even
..
..
.
Lava Flow
.
AMRAP-30
7 Burpee Over Rower
250m
10 Wall Balls 20/14
..
Teams of 2
1 works (1 round) / 1 rest
Alternate rounds
.
.
L2 Step Overs, 14/10
L3 Modified Burpees, 10/6, Modify Rounds as needed
.
.
There’s new Hoodie PreOrder List on the desk.
.
.