Wednesday

November 11, 2014 by Beau

Buddy LBNC – Day 10

.

15142376964_c9d6cb78c2

.

.

Cash In

.

EMOM-10

:30 Hollow Rock

:30 HS Holds

odd/even

..

..

.

Lava Flow

.

AMRAP-30

7 Burpee Over Rower
250m
10 Wall Balls 20/14

..

Teams of 2
1 works (1 round) / 1 rest
Alternate rounds

.

.

L2 Step Overs, 14/10

L3 Modified Burpees, 10/6, Modify Rounds as needed

.

.

There’s new Hoodie PreOrder List on the desk.

.

.

15749436961_44a50b89f2