Buddy LBNC – Day 12
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Cash In
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EMOM-6
:20 Strict HSPU
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use abmats (1-2) as needed
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L2 Kipping
L3 Push ups
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Double Stuffed
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4 Rounds
10 Deadlifts 275/185
50 Double Unders
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L2 225/135, Singles x2
L3 155/105, Singles
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Mon - Sun: 5.30 - 19.30