...Bell in Hand.AMRAP-15
5 KB C&J (ea side)
10 Goblet Squats
15 KBS 53/35
100m KB Farmers Carry
.
AHAP- 1 KB
..L2 35/26
L3 26/20
T1 Same
T2/T3 Squats at or above 90 degrees, cash out with bridges or quad opposites
..Cash Out.
Tabata Plank
Tabata Side Plank
..