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Front Squat
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work up to a heavy triple
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EMOM-12
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5 Pull ups
10 Push ups
15 Airssquats
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L2 Banded Pull ups
L3 Ring Rows, Modified Push ups, Squats to Med Ball
T1 Same
T2/T3 Moderate weight, squats at or above 90degrees
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Getcha popcorn ready! Paul and Joe compete in the 2014 CrossFit Games Tuesday thru Thursday (WODs). Heat times and inside access will be posted on the Members Only page.
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Florian Kids reppin at the New England Kids Triathlon