Metcon
6 Rounds For Time:
Teams of 3
600 Meter Run (Each Athlete Runs 200 Meters)
45 Dumbbell Dumbbell Push Press (50/35)
30 Toes to Bar
15 Burpee Box Jumps (24″/20″)
1 Athlete Works At a Time
Mon - Sun: 5.30 - 19.30
Metcon
6 Rounds For Time:
Teams of 3
600 Meter Run (Each Athlete Runs 200 Meters)
45 Dumbbell Dumbbell Push Press (50/35)
30 Toes to Bar
15 Burpee Box Jumps (24″/20″)
1 Athlete Works At a Time