Strength
Strict Press
Max repetitions of Strict Press @ 85% To technical failure
Metcon
On the 1:30 x 10 Rounds:
30 Double Unders
10 Russian Kettlebell Swings (70/53)
Max Calorie Bike
Score: Total Bike Calories
Adjust Reps as needed
Mon - Sun: 5.30 - 19.30
Strength
Strict Press
Max repetitions of Strict Press @ 85% To technical failure
Metcon
On the 1:30 x 10 Rounds:
30 Double Unders
10 Russian Kettlebell Swings (70/53)
Max Calorie Bike
Score: Total Bike Calories
Adjust Reps as needed