EMOM 8
Min 1 | Max Burpees to target
Min 2 | Max Calorie Row
Rest 4:00
EMOM 8
Min 1 | Max Alternating Single DB strict press
Min 2 | Max Calorie Bike
Rest 4:00
EMOM 8
Min 1 | Max 25’ Shuttle runs
Min 2 | Max Push Ups
Mon - Sun: 5.30 - 19.30
EMOM 8
Min 1 | Max Burpees to target
Min 2 | Max Calorie Row
Rest 4:00
EMOM 8
Min 1 | Max Alternating Single DB strict press
Min 2 | Max Calorie Bike
Rest 4:00
EMOM 8
Min 1 | Max 25’ Shuttle runs
Min 2 | Max Push Ups