.
Softest Hard
.
With a 10:00 clock
Run 1 mile
With remaining time, max effort Burpees
Rest 3:00
.
With an 8:00 clock
Run 1200m
With remaining time, max effort Ring Rows/Inverted Rows
Rest 2:00
.
With a 6:00 clock
Run 800m
With remaining time, max effort Ring Dips / Bench Dips
.
L2 1200m – 800m – 400m
.
** Scheduling Adjustment **
.
Today’s 3:30 class has been moved to an Open Gym – for today only
The 5p and 6:30p classes are scheduled CF as usual
We are apologize for an any inconvenience this may have caused