.
Lifted
.
30 Double Unders
21 Deadlifts 225/155
30 Double Unders
9 Pull ups
30 Double Unders
15 Deadlifts
30 Double Unders
15 Pull ups
30 Double Unders
9 Deadlifts
30 Double Unders
21 Pull ups
30 Double Unders
.
L2 Singles x2, 185/135, Banded Pull ups
L3 Singles, 135/95, Ring Rows