.
Front or Back Squat
.
5 x 5
Across @ 60-70%
.
.
Around the World, Around the World
.
40/27 AB
——–
3 Rounds
15 BJO 24/20
15 RKBS 70/53
——–
40/27 AB
.
L2 30/18 AB, Step ups, Scale RKBS Wt
.
Full Schedule Today
Mon - Sun: 5.30 - 19.30