.Hang Complex
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Establish a heavy single of the complex:
1 Hang Pw Clean
1 Hang Squat Clean
.
;
Exhale
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EMOM-16
12/9 Row
50 Double Unders
12/9 AB
12 Burpees
.
L2 10/7 Row, :40 Singles, 10/7 AB, 8-10 Burpees
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Mon - Sun: 5.30 - 19.30