.
2Ps & J
.
E3MOM-15
Push Press + Push Jerk + Split Jerk
Climbing as needed
.
.
Times 2
.
AMRAP-15
5 HSPU
10 T2B
200m
.
L2 1-2 Abmat HSPU, Knee ups
L3 Seated KB Press, Reverse Sit ups
.
Reminder
Proper hydration starts the day before you hit the gym and is maintained the day of. We strongly recommend that you consider adding an electrolyte supplement over the next couple days as well. Water alone will not adequately prepare you for the hot bricks of 50 Central Street.
.