The MMC – Run 4:00
.
Yardwork
.
With a 10:00 clock
Row 2000/1600m
With remaining time:
Max Push ups
.
Rest 2:00 then
.
With a 10:00 clock
Bike 120/80 Cals
With remaining time
Max T2B
.
L2 Modified Push ups, Knee ups / Reverse Sit ups
.