The MMC – Run 3:00
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Climb to a heavy complex
Then 5 x 1 Across
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1 Squat Clean
2 Front Squats
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Awful Annie (modified)
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50-40-30-20-10
Double Unders
Wt Sit ups 35/20
5-4-3-2-1
Clean 225/155
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L2 Pw Clean & 3 Front Squats, Singles x2, Scale Wt