MMC – Run 24:00
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I Don’t Give a Squat
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1 Power Clean
1 Hang Power Clean
2 Front Squat
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Performed as a complex
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Knuckle Up
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With an 8 minute clock
Row 1000m
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In the remaining time AMRAP:
Ascending ladder of Clean and Jerk into a Front Squat 135/95
1/1, 2/2, 3/3 …
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L2 Grace/B4Bs Weight
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