MMC – Run 25:00
.
3.2.1 Complex
.
Work up to a Moderate/Heavy Complex:
3 Push Press
2 Push Jerk
1 Split Jerk
.
From the Floor
.
.
Cash Out
.
AMRAP-20
In Teams of 2:
1 Rows 500m
1 Runs 400m
Alternate on completed Run/Row
.
Mon - Sun: 5.30 - 19.30