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CrossFit Games Open 21.3
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15 Front Squats 95/65
30 Toes-to-Bars
15 Thrusters
Then, rest 1 minute before continuing with:
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15 Front Squats
30 Chest-to-Bar Pull-ups
15 Thrusters
Then, rest 1 minute before continuing with:
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15 Front Squats
30 Bar Muscle-ups
15 Thrusters
Time cap: 15 minĀ
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Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
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CrossFit Games Open 21.3
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Complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time cap: 7 min
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