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Back Squat
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5 x 10
@ 50% 1RM +5-10
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Perform after ea set:
12 Box Jumps 24/20
Into Multi Carry 50m (1 side farmers carry / 1 side waiters carry) DB or KB
Rest :60-:90
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.
2 Rounds
6 Stict Pull ups
6 Inverted Rows
10 Beatswings
Rest :60
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L2 6 Inverted Rows then 6 Ring Rows + Beatswings
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Alt DB Curls
3 x 8-12