.
Strict Press
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5 x 5
Climbing
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Perform 12 Hollow Rocks into :20/:20 Side Plank after ea set.
.
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Jump & Shout
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AMRAP-12
2 Box Jumps 24/20
2/2 DB Snatch 50/35
2 Burpees
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Acsending by 2s
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L2 Step ups, Scale DB, Modified Burpees