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Back or Front Squat
We retest next Monday
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3 Rounds
1 x 3 @ 85%
Rest 3 Minutes
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1 x 2 @ 90
Rest 3 Minutes
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1 x 1 @ 95
Rest 3 Minutes
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Cash Out
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21-15-9
Wall Balls 20/14
Cal Row
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L2 5 x 5 Climbing + :20 Hollow Rocks into :20 Push up Plank after ea set, Scale WB Wt
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