Monday 12.21.20 December 20, 2020December 19, 2020 BeauWOD Squat Cycle – Week 4 . . Back or Front Squat . 3 Rounds 1 x 7 @ 68% Rest 2 min 1 x 5 @ 73% Rest 2 min 1 x 3 @ 78% Rest 2 min . Launch Tube . EMOM AB for 120/85 Cals :30 on :30 off .