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Push Jerk
Work up to a heavy single
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Pushing Jerks
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EMOM-10
3 Power Cleans
2 Push Jerks @ 70-75% Heavy Single
odd/even
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COVID Update
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Effective the 0530 class on Friday, Nov 6th, all classes regardless of capacity and spacing will be required to wear a face covering. Per the Governor’s COVID-19 Order #55, this is nonnegotiable.
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