.
Deadlift
.
5 x 3
Climb to a moderate 3
.
Here Kitty Kitty
.
AMRAP-20
15/10 Row
12 Deadlift 155/105
15/10 Row
12 Wall Balls 20/14 (M11’ / W10’)
.
L2 135/95, Scale WB Wt & Height (10’/9′)
.
COVID Update
.
Effective the 0530 class on Friday, Nov 6th, all classes regardless of capacity and spacing will be required to wear a face covering. Per the Governor’s COVID-19 Order #55, this is nonnegotiable.