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Deadlift
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5 x 3
Climb to a moderate 3
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Here Kitty Kitty
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AMRAP-20
15/10 Row
12 Deadlift 155/105
15/10 Row
12 Wall Balls 20/14 (M11’ / W10’)
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L2 135/95, Scale WB Wt & Height (10’/9′)
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COVID Update
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Effective the 0530 class on Friday, Nov 6th, all classes regardless of capacity and spacing will be required to wear a face covering. Per the Governor’s COVID-19 Order #55, this is nonnegotiable.
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