CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 11.6.20

November 5, 2020 by Beau

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Deadlift
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5 x 3
Climb to a moderate 3

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Here Kitty Kitty
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AMRAP-20
15/10 Row
12 Deadlift 155/105
15/10 Row
12 Wall Balls 20/14 (M11’ /  W10’)

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L2   135/95,  Scale WB Wt & Height (10’/9′)

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COVID Update
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Effective the 0530 class on Friday, Nov 6th, all classes regardless of capacity and spacing will be required to wear a face covering. Per the Governor’s COVID-19 Order #55, this is nonnegotiable.

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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